Rev. Ross Meikle shares Morning (9am) and Evening (5.30pm) Prayer, Monday-Friday via his Instagram channel. You can follow him at @storytellerross.
He uses the Common Praise book for this which is a also available online: https://www.churchofengland.org/prayer-and-worship/join-us-service-daily-prayer or you can download the Daily Prayer app for Apple: https://itunes.apple.com/gb/ap... or Android: https://play.google.com/store/....
Rev. Sally Wright leads you through an Examen, a spiritual practice developed by St. Ignatius of Loyola to help us live more prayerfully and to notice where God is at work in our lives. You may wish to re-listen to this at the close of each day. You can watch the Thought for the Day Introduction here.